I Didn't Start with a Perfect Plan or a Clear Path.
I began this journey from the floor literally. Burned out, overwhelmed, and feeling like a stranger in my own body, I reached a breaking point. One day, I looked in the mirror and said, "Enough." That moment sparked the creation of my signature approach: the #FuckItBucket Method. It's a mindset shift, a declaration that you're done with the guilt, the people-pleasing, and the endless cycle of starting over.
I leaned into my story, embraced my imperfections, and committed to showing up authentically. Through this process, I:
Reclaimed my health and vitality without extreme measures
Established boundaries that honoured my needs
Developed sustainable habits that brought freedom, not restriction
Rebuilt my confidence from the inside out
Now, I empower other women to do the same.
I Believe In...
Rebuilding - not bouncing back.
Boundaries that feel like freedom.
Micro-wins that build momentum.
Rest as a power move, not a weakness.
Movement that honours your body, not punishes it.
Saying "f*ck it" to guilt, shame, and unrealistic expectations.
Baking cookies and setting big goals.
That you can be a mess and still be magic.
That midlife isn’t the end—it’s the beginning of your damn glow-up.
I’m not just here to give you a tracker or a plan.
I’m here to walk beside you as you rebuild your life from the inside out. Through the #FuckItBucket Method and the Healthy Habits Glow-Up Experience,
I help midlife women ditch the pressure, the shame, and the outdated BS they’ve carried for far too long and create routines that actually feel like freedom.
If you're ready to:
Break free from toxic patterns that keep you stuck
Set boundaries and finally keep them
Build habits that serve your energy—not drain it
Reclaim your voice, your body, and your joy.
Then I’ve got you. Whether you're starting fresh or rising from rock bottom this is your comeback era.
And I’ll be right here, walking with you one bold, brave, beautiful step at a time.
The Things That Light Me Up
Helping women stop ghosting their own goals
Supporting them in setting unapologetic boundaries
Watching them rediscover who they were before the guilt, burnout, and expectations
Showing midlife women they’re not too late—they’re right on time
Guiding them to build confidence, consistency, and real joy through small, powerful daily habits
Because this isn’t just what I do
It’s who I am.
A Few Fun Facts About Me
🐷 I’m obsessed with pigs—they remind me to play, not just push.
🏕️ Glamping is where I reset and dream bigger.
🍪 Baking sweet treats is my happy place (and yes, they fit into my habits).
🌍 Travel expands my mind, my heart, and my playlist.
From Survival Mode to Empowered Living
Helping Midlife Women Reclaim Their Power and Purpose.
You don’t need to have it all figured out to start your transformation
You just need to take the first brave step.
And if you’ve landed here, chances are... you’re ready.
I’m Melinda Kuszelyk a wife of 26 years, proud mum to three incredible young men, certified personal trainer, and Women’s Empowerment Coach.
But before all of that, I was the woman constantly putting herself last.
I was exhausted, burned out, and ashamed of the body I was in. I know what it feels like to wake up one day and not even recognize the woman staring back at you.
To shrink, to sacrifice, to survive on scraps of time, energy, and self-worth.
But that version of me?
She didn’t need a makeover.
She needed a damn glow-up.
I Didn't Start with a Perfect Plan or a Clear Path
I began this journey from the floor literally. Burned out, overwhelmed, and feeling like a stranger in my own body, I reached a breaking point. One day, I looked in the mirror and said, "Enough." That moment sparked the creation of my signature approach: the #FuckItBucket Method. It's a mindset shift, a declaration that you're done with the guilt, the people-pleasing, and the endless cycle of starting over.
I leaned into my story, embraced my imperfections, and committed to showing up authentically. Through this process, I:
Reclaimed my health and vitality without extreme measures
Established boundaries that honoured my needs
Developed sustainable habits that brought freedom, not restriction
Rebuilt my confidence from the inside out
Now, I empower other women to do the same.
I Believe In...
Rebuilding - not bouncing back.
Boundaries that feel like freedom.
Micro-wins that build momentum.
Rest as a power move, not a weakness.
Movement that honours your body, not punishes it.
Saying "f*ck it" to guilt, shame, and unrealistic expectations.
Baking cookies and setting big goals.
That you can be a mess and still be magic.
That midlife isn’t the end—it’s the beginning of your damn glow-up.
I’m not just here to give you a tracker or a plan.
I’m here to walk beside you as you rebuild your life from the inside out. Through the #FuckItBucket Method and the Healthy Habits Glow-Up Experience,
I help midlife women ditch the pressure, the shame, and the outdated BS they’ve carried for far too long and create routines that actually feel like freedom.
If you're ready to:
Break free from toxic patterns that keep you stuck
Set boundaries and finally keep them
Build habits that serve your energy—not drain it
Reclaim your voice, your body, and your joy.
The Things That Light Me Up
Helping women stop ghosting their own goals
Supporting them in setting unapologetic boundaries
Watching them rediscover who they were before the guilt, burnout, and expectations
Showing midlife women they’re not too late—they’re right on time
Guiding them to build confidence, consistency, and real joy through small, powerful daily habits
Because this isn’t just what I do
It’s who I am.
A Few Fun Facts About Me
🐷 I’m obsessed with pigs—they remind me to play, not just push.
🏕️ Glamping is where I reset and dream bigger.
🍪 Baking sweet treats is my happy place (and yes, they fit into my habits).
🌍 Travel expands my mind, my heart, and my playlist.
Melinda Kuszelyk
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